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Tough 2 weeks it was …. But we keep moving , we keep pushing….. I will post my weight again once i reach 110…untill then …💪💪
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111.7 kg
Lost so far: 19.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 38.41g | Prot: 98.98g | Carbs: 10.53g.
Lunch: Beef Broth (Home Recipe), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chicken Breast, Chicken Drumstick, Fish with Tomato-Based Sauce (Mixture). more...
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Losing 0.4 kg a Week
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