Weigh In record (no journal entry) for 15 March 2024
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83 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 84.64g | Prot: 132.37g | Carbs: 112.18g.
Breakfast: Gwoon Notenmelange, AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Melkan Kaas Belegen 30+, Melkan Kaas Belegen 30+, Wasa Vezelrijk Cracker, Melkan Smeerkaas 20+ Naturel, Hoogvliet Kipfilet Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Bio+ Rundergehakt, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkan Smeerkaas 20+ Naturel, AH Fruitspread Abrikoos Minder Suiker, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Tasty Basics Crackers Meerzaden. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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