Weigh In record (no journal entry) for 15 March 2024
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.14g | Prot: 63.75g | Carbs: 182.76g.
Breakfast: Melk (Halfvol), Everyday Havermout. Lunch: Herta Hesp Superieur, Kaas, Colruyt Everyday Atlantische Zalmfilets, Bruine Boterham. Dinner: McDonald's Frieten (Medium), AH Emmental, Délipain Spelt Afbakbroodjes, Mora Hamburger. Snacks/Other: Red Bull Red Bull, Bolletje Ijs, Aldi Chocolade Broodje. more...
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Losing 1.4 kg a Week
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WeWillDanceAgain's Weight History
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