Weigh In record (no journal entry) for 15 March 2024
|
54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 30.25g | Prot: 100.51g | Carbs: 300.54g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Riso Integrale 10', Piselli Finissimi, Iceberg, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pataró Gnocchi, Oggi Pesce Anelli di Totano, Olio Extra Vergine di Oliva, Spinaci. Snacks/Other: Fette Biscottate Armonie Malto d'orzo, Arance. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany0988's Weight History
|