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I have been following my diet reasonably well. I have been at a stand still so when I weighed myself this morning and saw 167 I was shocked! I checked three times. Now that I've seen some more loss it has motived me to continue to do well. It was what I needed because I was getting frustated with watching my food intake and all the guilt that follows when you cheat.
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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