Weigh In record (no journal entry) for 15 March 2024
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67.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 37.57g | Prot: 52.45g | Carbs: 86.22g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Polonez Fit Yaşam Dana Jambon. Lunch: Izgara Köfte, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Havuç, Salça, Kırmızı Lahana. Dinner: Mercimek Çorbası. more...
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steady weight
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mbrraercelep's Weight History
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