Weigh In record (no journal entry) for 15 March 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 48.65g | Prot: 35.39g | Carbs: 177.09g.
Breakfast: Marmelade, Nimm's Leicht Leichte Butter, Kaffee mit Milch, Getoastetes Weißbrot. Lunch: Aldi Schokobrötchen . Dinner: Pizza Selbstgemacht, Roter Tafelwein. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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