Weigh In record (no journal entry) for 12 March 2024
|
53.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 47.27g | Prot: 114.62g | Carbs: 114.63g.
Breakfast: Roshen Ромашка, Schärdinger Butterkäse, Loriente Desde 1978 Jamon Serrano , Яйцо, Taste Of America Tortilla Wraps Vollkorn Complet Integrali, Alpro Barista Hafer, Qold Kili Matcha Latte. Lunch: Малина, Голубика, Ja Natürlich Speisetopfen Mager. Dinner: Schärdinger Mozzarella Gerieben, DM Bio Ghee, Куриное Филе. Snacks/Other: More Nutrition Chunky Cookies White Chocolate Peanut Caramel Crunch . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|