Weigh In record (no journal entry) for 15 March 2024
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 94.45g | Prot: 97.77g | Carbs: 14.53g.
Lunch: Ei, Semmelbrösel, Hackfleisch (85% mager / 15% Fett). Dinner: Happy Harvest Proteinbrot, Tirolmich Tiroler Bergkäse, Gekochtes Ei, Handl Tyrol Bauchspeck. more...
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Losing 0.7 kg a Week
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