Weigh In record (no journal entry) for 15 March 2024
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82.3 kg
Lost so far: 6.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 18.23g | Prot: 87.56g | Carbs: 91.63g.
Breakfast: REWE Beste Wahl Schoko Tröpfchen Vollmilch, Milbona Bio Speisequark Magerstufe, Milbona Bio Speisequark Magerstufe, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, REWE Kulturheidelbeeren, REWE Kulturheidelbeeren, Aldi Bio Chia Samen, Gut & Günstig Haferflocken Extrazart. Dinner: REWE Bio Cashewkerne, Dattel, Ja! Walnusskerne, Banane. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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