Weigh In record (no journal entry) for 15 March 2024
|
85.2 kg
Lost so far: 89.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 71.40g | Prot: 121.83g | Carbs: 107.32g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: Büsch Brötchen, Rama Margarine, Gekochtes Ei, Wonnemeyer Thunfisch Creme. Lunch: IronMaxx Lava Bar Cookies & Cream. Afternoon Tea: Body Attack High Protein Shake. Dinner: Ridder Schweine Nackensteak Ridder Mariniert. Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|