Weigh In record (no journal entry) for 23 October 2009
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115.2 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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3790 kcal
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Exercise:
treadmill at work 4 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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mikep22045's Weight History
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