mikep22045's Journal, 22 Oct 09

Weigh In record (no journal entry) for 22 October 2009
113.9 kg Lost so far: 31.3 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2009:
1401 kcal Fat: 33.34g | Prot: 175.78g | Carbs: 99.55g.   Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: gorganzola cheese, top round, Calorie Countdown Dairy Beverage Fat Free. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: raisins. more...
3287 kcal Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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mikep22045's Weight History


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