Weigh In record (no journal entry) for 15 March 2024
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 126.02g | Prot: 75.16g | Carbs: 100.01g.
Breakfast: Cashewpähkinät, Vadelmat, Pakkasmarja Mustikka, Salliselta Saksanpähkinä. Lunch: Raw Bite Cashew, Fazer Kaura Siemenleipä, Makrilli. Snacks/Other: Maapähkinävoi, Siemenleipä, Cashewpähkinät, Cashewpähkinät. more...
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2824 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AnssiWho's Weight History
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