Weigh In record (no journal entry) for 15 March 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.72g | Prot: 140.95g | Carbs: 66.06g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Rindfleisch, McDonald's Pommes Frites Mittel. Snacks/Other: ESN Designer Whey Banane. more...
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steady weight
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Chris Me's Weight History
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