Weigh In record (no journal entry) for 15 March 2024
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 127.91g | Prot: 226.72g | Carbs: 279.01g.
Breakfast: High Nutrition Whey Protein , Ekmek, Yumurta. Lunch: Tavuk Göğüs Eti, Ekmek. Dinner: Tadım Fırınlanmış Tuzsuz Yer Fıstığı , High Nutrition Whey Protein , Ülker Cici Bebe. more...
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steady weight
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yasineryılmaz's Weight History
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