Weigh In record (no journal entry) for 13 March 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.13g | Prot: 162.24g | Carbs: 148.24g.
Breakfast: Kraft Mexican Four Cheese, Egg, Bananas, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey). Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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