Weigh In record (no journal entry) for 11 March 2024
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 41.62g | Prot: 35.45g | Carbs: 69.31g.
Breakfast: Coffee with Milk. Lunch: Apples , Kirkland Signature Coastal English Cheddar, Ham (Whole, Cured, Roasted), Costco Artisan Rolls, Hellmann's Real Mayonnaise. more...
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Gaining 2.5 kg a Week
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