Weigh In record (no journal entry) for 12 March 2024
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.78g | Prot: 46.38g | Carbs: 146.70g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Coastal English Cheddar, Ham (Whole, Cured, Roasted), Bananas, Sanders Milk Chocolate Sea Salt Caramels, Costco Artisan Rolls, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Coastal English Cheddar, Ham (Whole, Cured, Roasted), Einstein Brothers Bagels Everything Bagel, Hellmann's Real Mayonnaise. more...
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Losing 2.8 kg a Week
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