Weigh In record (no journal entry) for 14 March 2024
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.46g | Prot: 88.10g | Carbs: 153.21g.
Lunch: Quinoa Salad. Dinner: Bacon Date Goat Cheese Spread and Dip (Good Foods), Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Beer. more...
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Losing 2.8 kg a Week
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Stankunas's Weight History
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