Weigh In record (no journal entry) for 14 March 2024
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76.8 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 41.12g | Prot: 65.02g | Carbs: 95.86g.
Breakfast: Chobani Yogurt, Fairlife Protein Drink. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Russell Stover Sugar Free Pecan Delights, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Mission Carb Balance Soft Taco Flour Tortillas. more...
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3342 kcal
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Exercise:
Pedalling - 1 hour and 43 minutes, Weight Training (moderate) - 45 minutes, Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kay Ehresman's Weight History
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