Weigh In record (no journal entry) for 14 March 2024
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78.9 kg
Lost so far: 20.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 67.02g | Prot: 136.89g | Carbs: 184.53g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Oats Overnight Mocha Dream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Condition One Nutrition Chocolate Coconut Almond. more...
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Losing 0.6 kg a Week
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