eceulkuece's Journal, 14 Mar 24

eceulkuece's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2024

63 kg Lost so far: 6.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1571 kcal

Fat: 60.76g | Prot: 48.16g | Carbs: 214.30g. Lunch: Muz, Uno Kepekli Ekmek, Mis Tam Yağlı Kaymaklı Yoğurt, Tereyağı, Eti Burçak Sütlü Çikolatalı. Dinner: Ramazan Pidesi, Keçi Peyniri, Milka Sütlü Çikolata, Kızarmış Yumurta. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eceulkuece's Weight History

View Complete History

eceulkuece's Journal, 14 Mar 24

Submit a Comment

eceulkuece's Weight History