Weigh In record (no journal entry) for 26 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1195 kcal
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Fat: 56.29g | Prot: 92.66g | Carbs: 77.45g.
Breakfast: Yulaf Tost, Lavache Quirit Üçgen Peynir, Doğadan Yeşil Çay(Sade), Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates. Lunch: Çesitli Sebzelerle Marul Salatası, Uskumru, Fırında Patates. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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motherofyigit's Weight History
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