sbat's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

93.5 kg Lost so far: 1.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

549 kcal

Fat: 17.29g | Prot: 19.99g | Carbs: 85.47g. Breakfast: Кофе с Молоком. Lunch: Салат Простой из Капусты с Морковкой и Растительным Маслом , Котлета Рыбная, Кабачки Тушеные. Dinner: Огурец (с Кожурой). Snacks/Other: Добрый Дюшес, Апельсин, Банан. more...

2395 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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sbat's Journal, 14 Mar 24

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sbat's Weight History