Weigh In record (no journal entry) for 14 March 2024
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118.5 kg
Lost so far: 6.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 54.81g | Prot: 57.83g | Carbs: 40.78g.
Breakfast: Kaffee mit Milch. Lunch: Alnatura Frischkäse, Chêne D'argent Ziegenkäserolle, DM Bio Eiweißbrot mit Sojaschrot. Dinner: Leimer Croutons Zwiebel Knoblauch, REWE Bio Schafkäse, REWE Salat. more...
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Losing 1.8 kg a Week
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