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I went out with coworkers last night, I had a drink, half a pretzel with beer cheese and a pulled pork sandwich. As I was driving home it crossed my mind that since I was already off for the day I could stop and grab something else, thankfully I did not. I hope in the next few days the scale is not too badly affected.
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179.6 kg
Lost so far: 10.9 kg.
Still to go: 43.5 kg.
Diet followed: Poorly.
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608 kcal
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Fat: 33.11g | Prot: 44.60g | Carbs: 35.60g.
Breakfast: Medifast Brownie. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg, Mushrooms, Young Green Onions, Butter (Salted). Snacks/Other: Medifast Cheddar & Sour Cream Popcorn. more...
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Losing 3.8 kg a Week
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