Weigh In record (no journal entry) for 14 March 2024
|
58.5 kg
Lost so far: 16.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 82.10g | Prot: 69.50g | Carbs: 187.32g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei. Dinner: Domino's Dutchman - Classic (25cm) Classic Crust (505 g). Snacks/Other: Haribo Fruitmania Berry, Sun Snacks Knabberspaß, Roter Tafelwein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|