Weigh In record (no journal entry) for 14 March 2024
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.23g | Prot: 28.45g | Carbs: 130.12g.
Breakfast: Butter, Hard Rolls (Includes Kaiser), Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Trader Joe's Quiche Lorraine (3oz). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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