Weigh In record (no journal entry) for 14 March 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 61.03g | Prot: 123.47g | Carbs: 252.52g.
Breakfast: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grapes, Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Dinner: Whiskey, 99 Restaurant Roasted Cauliflower Rice Side, 99 Restaurant Spicy Crispy Chicken Sandwich (No Side). Snacks/Other: Nature's Promise Mango Slices, Wal-Mart Gala Apple. more...
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Gaining 2.5 kg a Week
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