Weigh In record (no journal entry) for 14 March 2024
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92.8 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 87.25g | Prot: 102.83g | Carbs: 154.08g.
Breakfast: Daisy Light Sour Cream, Meijer Pico De Gallo, Goya Black Beans, Egg, Kroger Break-Free 100% Liquid Egg Whites, Coffee, Silk Soymilk Creamer, Guerrero Corn Tortillas (51g). Lunch: Smucker's Seedless Blackberry Jam, Aunt Millie's Live Carb Smart White Bread, Skippy Creamy Peanut Butter, Ken's Steak House Lite Ranch Dressing, Cucumber (with Peel), Golden Corral Radishes (1/4 Cup), Super Seedz Pumpkin Seeds, Cauliflower, Broccoli Flower Clusters, Carrots. Dinner: Safflower Oil, Field Roast Frankfurters, Sweet Onions , Potato, Green Cabbage. Snacks/Other: Skinny Dipped Dark Chocolate Peanut Butter Cups, Premier Nutrition High Protein Shake - Vanilla, Frigo Cheese Heads 100% Natural String Cheese. more...
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Losing 0.9 kg a Week
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patriciatamboer's Weight History
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