Weigh In record (no journal entry) for 14 March 2024
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114.4 kg
Lost so far: 13.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 51.82g | Prot: 122.22g | Carbs: 188.29g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee, Fresh Lemon Juice. Lunch: Ryse Jet-Puffed Loaded Protein, Bertolli Extra Virgin Olive Oil. Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), HEB Country French Bread, Chicken Salad. Snacks/Other: Lakanto Monkfruit Sweetener, 365 Organic Whole Milk, Coffee, Power Up High Energy Trail Mix. more...
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3696 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 25 minutes, Sauna - 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...
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Losing 2.9 kg a Week
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ishdog451's Weight History
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