Weigh In record (no journal entry) for 14 March 2024
|
102.3 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 128.98g | Prot: 77.18g | Carbs: 247.76g.
Pre-Breakfast: Banane, Äpfel. Elevenses: Trader Joe's Feinste Nuss-Variation. Lunch: Mohnkuchen. Tea: Äpfel, Gekochtes Ei, Mühlenhof Hinterkochschinken, Grünländer Chili & Paprika, Hofburger Frischkäse mit Feinen Kräutern, Burger Das Landknäcke Sesam, Géramont Sonne der Provence, Crusti Croc Salzbrezeln. Snacks/Other: Kinder Riegel (21g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|