Weigh In record (no journal entry) for 14 March 2024
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115.7 kg
Lost so far: 5.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 158.78g | Prot: 83.78g | Carbs: 82.55g.
Breakfast: Califia Farms Coconut Almond Milk Blend, Butter (Salted), Whole Earth Erythritol, Starbucks Zero Creamer Caramel Macchiato, Thai Kitchen Coconut Cream. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Philadelphia Original Cream Cheese, 365 Sliced Black Olives, Del Monte Avocado, Dole Green Onion, Keto Chili. Dinner: Nature's Own Keto Soft White Bread, Pictsweet All Natural Seasoning Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Butter , Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Chobani Zero Sugar Toasted Coconut Vanilla . more...
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Losing 3.2 kg a Week
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Nisha Wakefield's Weight History
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