Weigh In record (no journal entry) for 14 March 2024
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.31g | Prot: 59.27g | Carbs: 79.39g.
Breakfast: Sosro Teh Botol Original, Kolak, Ayam Rica-Rica, Maya Ikan Tuna Sambal Goreng, Tempe Orek, Nasi Putih. more...
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Losing 4.9 kg a Week
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yusup17aning's Weight History
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