Weigh In record (no journal entry) for 14 March 2024
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121.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 107.04g | Prot: 159.67g | Carbs: 161.45g.
Breakfast: Menemen, Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Salatalık, Kelle Paça. Dinner: Tulumba Tatlısı, Cacık, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimekli Bulgur Pilavı. more...
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Losing 3.3 kg a Week
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kemalyildiz21's Weight History
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