Weigh In record (no journal entry) for 03 June 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 68.95g | Prot: 79.31g | Carbs: 322.82g.
Breakfast: Weihenstephan Vanillequark, Erdbeeren mit Zucker, Gekochtes Ei, REWE Bäcker Brötchen , PowerBar Power Gel Shots, Breakfast Coffee. Dinner: McEnnedy Pulled Pork, Zucker, Espresso, Grappa, Brownie, Krautsalat, Baguette, Gemischter Salat mit Dressing, funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330 ml). more...
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2975 kcal
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Exercise:
Desk Work - 2 hours, Housework - 40 minutes, Weight Training (moderate) - 24 minutes, Running - 11/kph - 50 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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