Weigh In record (no journal entry) for 14 March 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.25g | Prot: 53.76g | Carbs: 71.80g.
Breakfast: Argeta Argeta Junior, Goldähren Sandwich Toast, Bresso Feine Kräuter, Kaffee. Lunch: Wingert Kohlroulade. Dinner: Harzer Harzer Käse, REWE Reibekäse, Dulano Delikatess Salami Hauchfein, Mühlen Gold Sandwichtoast Vollkorn. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 11 minutes, Resting - 4 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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