елена20001's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

73.8 kg Lost so far: 6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1883 kcal

Fat: 69.92g | Prot: 64.80g | Carbs: 247.66g. Breakfast: Перекресток Яблоко Гала, Иван Поддубный Твороженная Масса с Изюмом, Б.Ю. Александров Сырок Творожный Глазированный "Картошка". Lunch: Перекресток Яблоко Гала. Dinner: Joy's Pizza Пицца Фирменная. more...

2261 kcal

Exercise: Yoga - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sexual Activity - 20 minutes, Working - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 5 minutes, Gym - 20 minutes. more...

Losing 0.0 kg a Week

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елена20001's Journal, 14 Mar 24

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