Weigh In record (no journal entry) for 14 March 2024
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110.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 86.33g | Prot: 230.23g | Carbs: 205.41g.
Breakfast: Hofmaier Rohschinken Leicht, Scheibletten, Harry Eiweiss Sandwich, Aldi Mehrkornbrötchen, Räucherschinken, Dulano Kochschinken. Lunch: Gut & Günstig Rahm-Spinat, Aldi Bio Lachsfilets, Nudeln (Gekocht). Dinner: Culinea Drumsticks Texas BBQ. Snacks/Other: Natsu Bananenbrot, Naturpura Bio Protein Mais Waffeln. more...
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Losing 1.1 kg a Week
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Chris ZZ's Weight History
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