msgmeric's Journal, 14 Mar 24

Weigh In record (no journal entry) for 14 March 2024
59.7 kg Lost so far: 1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:
326 kcal Fat: 10.76g | Prot: 10.73g | Carbs: 44.00g.   Breakfast: Muz, Nilky Badem Sütü, Tadım Çiğ Badem İçi , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
1903 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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msgmeric's Weight History


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