Weigh In record (no journal entry) for 14 March 2024
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77.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 85.70g | Prot: 71.58g | Carbs: 378.34g.
Breakfast: Hofmaier Schweinefleisch im Eigenen Saft, Werner's Meenzer, Alpro Hafermilch, Aldi Roggenbrötchen, Nudossi Kalter Hund Brotaufstrich, Milfina Butter , Gekochtes Ei. Lunch: Kamps Streuseltaler, Krüger Milchkaffee. Dinner: Aldi Laugenbrezel, Weißbier. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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