Weigh In record (no journal entry) for 14 March 2024
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 21.35g | Prot: 16.72g | Carbs: 23.26g.
Breakfast: SPAR Dinkel Vollkornbrot , Radieschen, S Budget Lachsforellenfilet Geräuchert, SPAR Natur Pur Bio-Bergkäse aus Heumilch, Stainzer Sonntags Butter. more...
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Gaining 2.8 kg a Week
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susi binder's Weight History
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