Weigh In record (no journal entry) for 14 March 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.90g | Prot: 58.24g | Carbs: 179.18g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Wefood Glutensiz Yulaf Ezmesi, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş). Lunch: Ülker Napoliten Sütlü Çikolata, Nescafe Sade, Muz, Bal. Dinner: Haşlanmış Nohut, Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Biber Dolması. more...
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2350 kcal
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Exercise:
RPM - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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CevherAy's Weight History
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