Weigh In record (no journal entry) for 14 March 2024
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 136.00g | Prot: 167.27g | Carbs: 91.76g.
Breakfast: Overnight Oats mit Protein Joghurt, Aibler Cabanossi Käse. Lunch: GOLDEN SEAFOOD Wildlachs in Weißweinsauce. Dinner: Salami, Pellkartoffeln, Apostels Zaziki , Emmi Raclette Scheiben, Almare Eismeer Garnelen . more...
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Gaining 0.1 kg a Week
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