Weigh In record (no journal entry) for 15 August 2011
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 46.75g | Prot: 28.22g | Carbs: 124.44g.
Breakfast: Almonds. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Extra Crunchy Peanut Butter, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 3.8 kg a Week
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