Weigh In record (no journal entry) for 14 March 2024
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 67.49g | Prot: 68.88g | Carbs: 41.38g.
Lunch: Clever Tomatensauce, Tirolmich Tiroler Bergkäse, Hackfleisch (85% mager / 15% Fett). Dinner: Gouda oder Edamer, Gemischter Salat mit Dressing, Wiener Schnitzel. more...
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Losing 2.1 kg a Week
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