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Sister and family here probable last time i will she her but had a great time while she was here
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110.4 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 51.46g | Prot: 84.48g | Carbs: 265.26g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Designer Whey Aria Women's Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Starbucks Nonfat Tazo Chai Tea Latte (Grande). Dinner: Lactose Reduced 2% Fat Milk, Brownie, Coca-Cola Coco-Cola Classic (12 oz), New York The Original Texas Garlic Toast, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Milk. more...
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3502 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
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Gaining 1.6 kg a Week
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