Weigh In record (no journal entry) for 14 March 2024
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133.3 kg
Lost so far: 26.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 99.59g | Prot: 113.07g | Carbs: 56.89g.
Breakfast: Lard , Fried Egg. Lunch: Golden Delicious Apples, Hard-Boiled Egg. Dinner: Woolworths Crunchy Summer Salad, Potato (with Salt), Beef Steak. Snacks/Other: Plums . more...
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Losing 1.5 kg a Week
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Dewald84's Weight History
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