Weigh In record (no journal entry) for 13 March 2024
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96.5 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.86g | Prot: 71.92g | Carbs: 251.88g.
Breakfast: Boar's Head Black Forest Deli Ham, Meijer Lite Mayonnaise, Great Value Enriched White Sandwich Bread. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Fisher Dry Roasted Peanuts, Boar's Head Black Forest Deli Ham, Great Value Enriched White Sandwich Bread. Dinner: Vlasic Baby Sweets Pickles, Dole Chopped Salad Kit Avocado Ranch, Green Giant Fresh Baby Cut Carrots, Minute Instant White Rice, Sea Queen Imitation Crab Meat. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Clementines . more...
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2682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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